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How to Lose a Double Chin

The face is the most prominent and defining feature of the human being. We know people by their faces. We read emotions and communicate ideas through facial expressions. Very often, a person’s looks are judged by their face.

For these reasons and more, eliminating the double chin is an important goal—not only for your physical appearance, but also for your general health. Here are some tips on how to lose a double chin.

Healthy Weight

The number one way to reduce fat and sagging skin around the jaw and neck is to achieve and maintain a healthy weight. This is easily accomplished, not through fads and diets, but from a steady, consistent culinary lifestyle of health. Choose a way of eating that not only is maintainable, but that is “you.” The goal here is to establish healthy eating patterns that you can carry through your whole life, not just a two week diet. Also it is absolutely crucial that you drink plenty of fluids every day, and concentrate on water. Water flushes out toxins and literally slims you down.

Making a few simple changes in your daily life can help you take off pounds easily. Here are some simple tips –

– A recent report by Virginia Tech researchers found that people who drink a glass of water prior to eating breakfast, consume 75 less calories. This results in a weight loss of almost 7 pounds a year and is so easy. Through out the day drink plenty of water and iced tea. Avoid soda (diet or regular), juice and other drinks that can pack on the pounds. Consider buying an iced tea maker. It is inexpensive and makes delicious iced tea. Hamilton Beach 40911 2-Quart Electric Iced Tea Maker
– Reach for protein snacks, like eggs, string cheese and nuts. They will give you satiation. If you want cookies or candy, be sure to combine it with protein so you stay in control
– My personal favorite weight loss method does not require counting calories or points. It does not involve special shakes, bars or other foods. I have personally found it easier than anything else. And it is surprisingly easy and the cost is the price of a book. Read about it here: The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting


Simply eating properly is not enough; you must stay active! Don’t give fat a chance to settle down in any part of your body, especially around your face! Find an exercise routine that fits into your lifestyle and focuses on your area of need. If you have a double chin, there are exercises specifically designed for reducing chin fat. Information on these exercises are easily obtained online. But don’t just focus on the double chin, keep moving all day long to achieve a balanced weight and figure.

It is also truly amazing what a Neckline Slimmer can do. This little device is under $15 and can make a tremendous difference in your neckline. Read more about it here; Neckline Slimmer

Included in exercise is the element of proper posture. Sitting and standing tall and aligned, with your head held high, not only gives you an air of confidence, but it dramatically improves the appearance of your face and neck. Proper alignment reduces the double chin and is the instant way to looking slimmer!

Neck Firming Cream
There are many high-quality toner creams out there that can help you eliminate the double chin. Toner creams are an excellent and easy choice for daily maintenance, and a fantastic alternative to cosmetic surgery! After evaluating many of them the clear choice is Dermagist Neck Restoration Cream. Read more about it here; Dermagist Neck Cream.

Also, experiment with make-up, or ask a cosmetologist to teach you. There are simple ways to reduce the appearance of a double chin and focus on the other parts of your face that you’re proud of. Don’t be shy. Be bold and confident! Click here to read, How to Hide a Double Chin.

In conclusion, there are many ways to get rid of a double chin. Some of these ideas are the fastest, easiest, and most effective for the look of a necklift without surgery.

Remember, attitude is the most important factor of all. Take charge of your appearance today and be consistent, and you will quickly see the results you dream of!

Lose Face Fat

Chubby faces that resemble cherubs are cute on children, but adults tend to find them less attractive. If you want to lose face fat but aren’t sure how to go about it, then read on. There are a few ways to lose a double chin, thin your face out and get the face you’ll love to look at.

Get Healthy

A chubby face is commonly a result of a weight issue. Sometimes that isn’t the case, as particular parts of the body tend to store more fat and the face is one of those parts. However, whether or not weight is an issue for you, it wouldn’t hurt to keep a close eye on what you eat and to up your water intake. You’re more likely to lose face fat and keep it off when you’re making healthy decisions as to what goes into your body. If you need to lose weight, click here for a Free 6 Week Fat Loss Jump Start Guide.

Focus on a Facial Feature

Maybe you don’t have a completely pudgy face, maybe it’s your chin or your cheeks that concern you. When this is the case, the same rules apply for caring for your body as a whole; however, you can try performing exercises specific to toning down that area of your face. For instance, if your focus is losing a double chin you might be interested in trying out products that are on the market for reducing one. You can read more about them on this site to get an idea of what is out there.

Focus on Your Body as a Whole

There’s a weird side effect of exercising with an emphasis on one body part, whether it be the face or something else, and that side effect is that one part of the body ends up slimming down while the rest of the body stays plumb. Not too pretty a picture. You can prevent this uneven appearance by focusing not only on how to lose double chin fat or full face fat, but also on slimming down your entire body simultaneously. General weight loss often results in the loss of facial fat.

Master the Tricks of the Trade

Have a cosmetologist teach you to apply your make up so it “slims” your face, have your stylist cut your hair so it frames your face, indulge in frequent facial massages. Tanning works wonders at slimming the face and the days of orange streaks are over. You can get beautiful, even coverage that slims your face. This is one of the fastest ways to dramatically change your appearance. Click here for the very affordable Belloccio sunless tanning system; Complete Professional Belloccio Sunless Tanning Airbrush System

You may even determine that plastic surgery is best for you. If you’re diligent, nothing will keep you from having the face you want.

By using a few of these simple tips you will lose face fat and look slimmer and more attractive.