How to Lose a Double Chin

The face is the most prominent and defining feature of the human being. We know people by their faces. We read emotions and communicate ideas through facial expressions. Very often, a person’s looks are judged by their face.

For these reasons and more, eliminating the double chin is an important goal—not only for your physical appearance, but also for your general health. Here are some tips on how to lose a double chin.

Healthy Weight

The number one way to reduce fat and sagging skin around the jaw and neck is to achieve and maintain a healthy weight. This is easily accomplished, not through fads and diets, but from a steady, consistent culinary lifestyle of health. Choose a way of eating that not only is maintainable, but that is “you.” The goal here is to establish healthy eating patterns that you can carry through your whole life, not just a two week diet. Also it is absolutely crucial that you drink plenty of fluids every day, and concentrate on water. Water flushes out toxins and literally slims you down.

Making a few simple changes in your daily life can help you take off pounds easily. Here are some simple tips –

– A recent report by Virginia Tech researchers found that people who drink a glass of water prior to eating breakfast, consume 75 less calories. This results in a weight loss of almost 7 pounds a year and is so easy. Through out the day drink plenty of water and iced tea. Avoid soda (diet or regular), juice and other drinks that can pack on the pounds. Consider buying an iced tea maker. It is inexpensive and makes delicious iced tea. Hamilton Beach 40911 2-Quart Electric Iced Tea Maker
– Reach for protein snacks, like eggs, string cheese and nuts. They will give you satiation. If you want cookies or candy, be sure to combine it with protein so you stay in control
– My personal favorite weight loss method does not require counting calories or points. It does not involve special shakes, bars or other foods. I have personally found it easier than anything else. And it is surprisingly easy and the cost is the price of a book. Read about it here: The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting


Simply eating properly is not enough; you must stay active! Don’t give fat a chance to settle down in any part of your body, especially around your face! Find an exercise routine that fits into your lifestyle and focuses on your area of need. If you have a double chin, there are exercises specifically designed for reducing chin fat. Information on these exercises are easily obtained online. But don’t just focus on the double chin, keep moving all day long to achieve a balanced weight and figure.

It is also truly amazing what a Neckline Slimmer can do. This little device is under $15 and can make a tremendous difference in your neckline. Read more about it here; Neckline Slimmer

Included in exercise is the element of proper posture. Sitting and standing tall and aligned, with your head held high, not only gives you an air of confidence, but it dramatically improves the appearance of your face and neck. Proper alignment reduces the double chin and is the instant way to looking slimmer!

Neck Firming Cream
There are many high-quality toner creams out there that can help you eliminate the double chin. Toner creams are an excellent and easy choice for daily maintenance, and a fantastic alternative to cosmetic surgery! After evaluating many of them the clear choice is Dermagist Neck Restoration Cream. Read more about it here; Dermagist Neck Cream.

Also, experiment with make-up, or ask a cosmetologist to teach you. There are simple ways to reduce the appearance of a double chin and focus on the other parts of your face that you’re proud of. Don’t be shy. Be bold and confident! Click here to read, How to Hide a Double Chin.

In conclusion, there are many ways to get rid of a double chin. Some of these ideas are the fastest, easiest, and most effective for the look of a necklift without surgery.

Remember, attitude is the most important factor of all. Take charge of your appearance today and be consistent, and you will quickly see the results you dream of!