Get Rid Of A Double Chin

A double chin can be caused by a number of factors including genetics, excess weight, poor posture, and aging. Many find a double chin unattractive. A long, lean neck with a defined jawline is very feminine for a woman and handsome on a man. But what can you do if your neck seems to be running into your chest and you have lost definition in your jawline?  Happily there are a number of solutions. Here is how to get rid of a double chin;


First and foremost when people ask how to get rid of a double chin, the answer is usually weight loss. Excess weight is the number one culprit for a double chin. Eat lean proteins, healthy grains, lots of fruits and veggies and fit in moderate exercise. You really can learn to lose weight and keep it off.

If you have failed at dieting before, then try something totally different. I recommend THE SIMPLE DIET…the book is around $10 or so and so easy to follow. Get it here: The Simple Diet: A Doctor’s Science-Based Plan. It’s a very effective plan and affordable using easy to find items at your grocery store. The Simple Diet: A Doctor's Science-Based Plan It is by one of the doctor’s who developed the HMR diet plan which is one of the top rated diets for weight loss by U.S. News & World Reports.

Neck Exercise

You may not be too keen to the idea of working out, and that’s just fine. While there are certainly undeniable benefits of exercising your entire body to achieve overall weight loss, there are simple facial exercises you can perform to get rid of a double chin. They aren’t very time consuming and are far less exhaustive! Exercising the facial area can be very beneficial to help get rid of a double chin. With regular exercise your chin and facial area will become tighter and firmer, giving you that leaner, sexy look you desire.

Some experts say that chewing gum can help tighten up the muscles and reduce the appearance of a double chin. Just taking time to lift up the head and neck will make a big difference in a double chin. But exercising the area is one of the best methods. With regular exercise your chin and facial area will become tighter and firmer. There are a number of ways to exercise the facial area.

What I recommend to target the chin is the Neckline Slimmer. Believe it or not, this simple device works. It has resistance coils that work your chin and neck muscles as you move your head up and down. I was stunned at how firm and tight my jawline looked after just a few weeks of use and I felt the difference immediately. And it is very inexpensive. A small price to pay for a more beautiful chin.

Neckline Slimmer

Click Here for Neckline Slimmer

You can read more about it in my article here; Neckline Slimmer. Or pick one up for under $15 here

You can do also do facial and chin exercises. Check out this book for some great facial exercises; Carole Maggio Facercise: The Dynamic Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance if you want to tone and tighten the whole area. In addition using proper posture is very important. [ When you slump your muscles slacken. Gradually over time this will cause deterioration and you are more likely to have a saggy chin area.

Neck Firming Cream

The skin on the neck is thinner than facial skin and begins to show signs of age earlier. This may take the form of sagging, wrinkles, lose tissue, age spots and other signs of aging. Using a neck firming cream can help support the skin giving it greater elasticity, helping to smooth and tone the area. Using a neck firming cream alone, or combining it with other methods can do wonders to revitalize the neck area and give younger looking skin.

Look for a quality product with active ingredients to renew the neck area. Click here to read about our top rated product; Olay Regnerist


Neck Firming Devices

New innovative science has resulted in a number of anti aging products that can help turn back the clock.  Micro-current and red light therapy are two methods that can help tone and firm the area. Though not as dramatic as surgical intervention, they can give beneficial improvement. Some spas and physicians offices provide these services and there are versions for at home use. The Dermawand is an at home device that emits a low level electrical current to stimulate the skin. Click here to learn about the Dermawand. Just like the Baby Quasar Red and the ANSR Beam can also help wrinkling on the face, it can also help the neckline area.

Hiding a Double Chin

The easiest and most instant way to get rid of a double chin is to hide the flaw. Just as you use make up and various other methods to hide a range of flaws you might find in your appearance, you can do the same with a double chin. You can feel less self conscious while being photographed or just going through your typical day by covering up your double chin through the use of make-up, straightening up your posture (this brings a whole new meaning to the term “keep your head up”) and choosing specific hair styles to wear.  For men a beard can be very effective at hiding a double chin.

Did you know getting a tan can help hide a double chin? Read more tips here;  How to Hide a Double Chin.

Plastic Surgery Procedures

For those who have a genetic double chin and are looking for a permanent fix and can afford it, going the plastic surgery route may be a desirable option to get rid of a double chin. In some cases where there is genetic fatty tissue it may be the only method for permanent double chin reduction. Chin liposuction or a chin implant can make a dramatic difference in one’s appearance.

Every human being has some physical feature they deem undesirable, and the luckily thing is that most are fully fixable!  The articles you’ll find on this site will share more ideas on how to get rid of a double chin, so go ahead and explore. You’re sure to find a method that works for you!

Chin up!

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